As all known, it is a great challenge after pregnancy for every new mother in that stage. Tummy fat after delivery is one of the most common complaints of new mothers. The abdomen and overall hips get enlarged due to pregnancy and coming back to shape take much time. It is very important to remember not to diet or start an exercise plan immediately after giving birth allow your body to recover first and then struggle to shed that extra fat and weight. Therefore, it is so important for new mothers to know some proper ways to lose the protruding tummy after delivery.
A restrictive diet or an overly strenuous exercise can have a negative impact on both you and your baby. New mothers should incorporate moderate exercise movements and proper diet into our daily routine. Keep in mind that in most cases, post-pregnancy belly fat is only a temporary problem and breastfeeding mothers tend to regain their figure in a matter of weeks or months. A nutritious diet combined with light stretch exercises will help a person reduce weight in a couple of months. Herbal and homemade remedies are a more natural alternative to conventional medications and are highly effective in the recovery process, which helps you get rid of your protruding tummy, too.
How to lose the protruding tummy after delivery? Do you want to know more? How to get rid of the protruding tummy? I deeply understand that. All these questions arise in every new mother’s mind after giving birth. In this aspect, I would like to share something about how to help you to get rid of that embarrassing and protruding belly.
Our body is designed such as to minimize the energy content and create fat storage for future requirements of our body. So it converts the food consumed and reserves as fat in the areas like, buttocks, hips, and thighs for women which have nil or lesser activity. The midsection of our body is best suited for depositing fat as it takes less energy to take it around.
After my delivery, I also suffered from flabby figure and protruding tummy. I neglected it until one day when my colleague asked me “Uh you had a c-section?
Your tummy has bulged out!” It was then a feeling of consciousness and shame struck me. I went back home that day and promised that I would get rid of my flab while eating everything I could. Here are some experiences as below:
1. Breastfeeding Burns
Oh yes, don’t worry, breastfeeding burns calories.This is one exercise that doesn’t take much of physical exertion but helps to burn that fat off your body. Breastfeeding helps a mom to burn about 500 calories a day.So breastfeeding combined with other small household chores can help you get rid of that family pack.
2. Tummy Bands / Belly Belts/ Postpartum Girdles
Tummy Bands / Belly Belts/ Postpartum Girdles help to keep your tummy from bulging out especially in the initial months after delivery. Traditionally a cotton sari is worn tight around the tummy covering the midriff area. But TRUTH to be said, it works and helps a lot.
The prices of Tummy Bands / Belly Belts/ Postpartum Girdles are various and sizes are also available in the market. You can opt for a good quality one. It surely helps here.
Tummy Bands / Belly Belts/ YoYo Postpartum Belt Belly wraps or binders can also help if you’re recovering from a C-section, also known as separated abs muscles. Your abs are what gives your tummy its shape. It can definitely make your road to a pre-pregnancy body much longer and tougher. A belly binder can help your abs muscles return to their previous positions, making it much easier for you to get the slim, toned look you had before pregnancy. Tummy Bands / Belly Belts/ Postpartum Girdles Belly wraps or binders act like a splint to support your muscles and help them heal.
3. Early Dinner.
As new mothers, we are found running after that naughty toddler or nursing our little munchkin which makes us hell-o-tired by the end of the day. So my first mantra is, make sure you have your last meal of a day within 7.30 PM to 8 PM is the max.
This helps your body to digest the food properly before your sleep so that all the calories consumed than is converted to energy and not fat.
4. Have Carbs for Dinner.
I am a carbs person, I can’t have an only protein , no carbs ‘ dinner, so what I do is I have my carbs like rice/whole wheat pasta/ tapioca/roti/fulka/chappati at around 6.30 – 7.00 PM and then round off with dal and other nutritious smaller meals for my dinner. So the intake of small meals gives my body enough time to digest properly without adding to the fat content in my tummy area.
According to me, to have a sound sleep post a tiring day, a human being should have carbs for dinner. So don’t skip rice or roti even at night.